GuidespaceCourses and practical skills
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Adults 18+
Self-paced courses
Letter of completion
Available now · Anger Management & Emotional Regulation · 18+
Adult Track
Eleven structured modules of self-paced learning, written reflections, and short 24-hour actions to try in real life. Built for working adults, parents, partners, and anyone whose anger has started costing them what they care about.
11 modules
Adults 18+
4–30 hours · from $89
Featured modules
05 · Shame, Shadow & Hidden Drivers of Anger
07 · Empathy, Letting Go of Judgment & Acceptance
10 · Mindfulness in Daily Practice
Featured from the full adult curriculum, which also covers foundations in understanding anger, triggers, and grounding skills.
Courses collection
Choose a topic to explore.
01 / Self-paced educationAvailable now
Anger Management & Emotional Regulation
Recognize triggers and practice constructive responses.
02 / Self-paced educationComing soon
Parenting Skills
Build routines, communication, and consistent boundaries.
03 / Self-paced educationComing soon
Co-Parenting After Separation & Divorce
Practice child-focused planning and communication.
04 / Self-paced educationComing soon
Substance Use Education & Recovery Skills
Explore risks, coping skills, and recovery supports.
05 / Self-paced educationComing soon
Cognitive Restructuring & Decision-Making
Notice thinking patterns and make deliberate choices.
06 / Self-paced educationComing soon
Impulse Control & Life Skills
Practice pausing, planning, and everyday problem-solving.
07 / Self-paced educationComing soon
Theft & Shoplifting Prevention
Explore consequences, accountability, and prevention.
08 / Self-paced educationComing soon
Healthy Relationships, Boundaries & Conflict Resolution
Build respectful communication and conflict skills.
Course acceptance
Check acceptance in your state.
GuideSpace courses are written and led by a licensed clinician. Pick yours to confirm acceptance in your state before you enroll or refer someone.
Live anger management
Need an instructor-led option?
Ask about scheduled virtual anger management for adults. Review participation expectations and your referring organization’s requirements before enrolling.
Completion information
Letter of completion.
Clear documentation.
Your letter documents the course title, verified hours, and completion date after all requirements are met. Confirm that the specific course and format meet your referring organization’s requirements.
Letter issued same day
For eligible courses after all activities and completion checks are finished.
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